MorningStar Farms - Morning Star Farms Grillers Original Veggie Burgers - 8 Ct has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Morning Star Farms Grillers Original Veggie Burgers - 8 Ct has been given a composite ranking of 73, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 40% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 140
Protein 5 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 150
Protein 6 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 390
Protein 10 g | Carbs 61 g | Fat 14 g
Per 100g | Calories 80
Protein 10 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 50
Protein 7 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 150
Protein 7 g | Carbs 22 g | Fat 4 g
Per 100g | Calories 170
Protein 13 g | Carbs 32 g | Fat 2.5 g