MorningStar Farms - Frams Three-bean Chili With Griller's Crumbles has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing MorningStar Farms - Frams Three-bean Chili With Griller's Crumbles has been given a composite ranking of 60, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 11% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 16 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 230
Protein 18 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 250
Protein 20 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 310
Protein 30 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 150
Protein 7 g | Carbs 22 g | Fat 4 g
Per 100g | Calories 130
Protein 15 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 150
Protein 19.3 g | Carbs 8.5 g | Fat 4.3 g
Per 100g | Calories 192
Protein 15.6 g | Carbs 19 g | Fat 5.9 g