Amy's - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Amy's - Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 11 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 420
Protein 13 g | Carbs 48 g | Fat 19 g
Per 100g | Calories 20
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 350
Protein 19 g | Carbs 57 g | Fat 6 g
Per 100g | Calories 140
Protein 5 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 327
Protein 3.6 g | Carbs 50.9 g | Fat 10.9 g
Per 100g | Calories 240
Protein 11 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 490
Protein 12 g | Carbs 55 g | Fat 25 g