Easy Homemade Thin Crust Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Homemade Thin Crust Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 670 IU | 13.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.5 mcg | 8.3% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 501 mg | 50.1% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 283 mg | 28.3% | ||
Potassium | 50.3 mg | 1.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 8.3 g | 41.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 1 mg 0%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 2.6 g10.4%
Sugars 3.9 g
Protein 23.2 g 46.4%
Vitamin A 13.4% Vitamin C
Calcium 50.1% Iron 16.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 11 g | Carbs 20.5 g | Fat 6.2 g
Per 100g | Calories 290
Protein 12 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 230
Protein 13.1 g | Carbs 27.3 g | Fat 7 g
Per Serving | Calories 177
Protein 21.7 g | Carbs 25.7 g | Fat 4.7 g
Per Serving | Calories 274
Protein 28.6 g | Carbs 17.5 g | Fat 11.4 g
Per Serving | Calories 292
Protein 32.4 g | Carbs 13 g | Fat 11.9 g
Per Serving | Calories 305
Protein 13.2 g | Carbs 50 g | Fat 4.2 g
Per Serving | Calories 210
Protein 8.7 g | Carbs 30.1 g | Fat 6.8 g