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Easy Homemade Thin Crust Pizza - Recipe and Nutrition Facts
60

Easy Homemade Thin Crust Pizza Recipe

Easy Homemade Thin Crust Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Homemade Thin Crust Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.8%
Riboflavin0.18 mg10.7%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.1%
Folate5.2 mcg1.3%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium501 mg50.1%
Iron2.9 mg16.2%
Magnesium14.4 mg3.6%
Phosphorus283 mg28.3%
Potassium50.3 mg1.4%
Sodium1 mg0%
Zinc1.7 mg11%
Copper0.02 mg0.8%
Manganese0.01 mg0.3%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber2.6 g10.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat8.3 g41.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 1 mg 0%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 2.6 g10.4%

Sugars 3.9 g

Protein 23.2 g 46.4%

Vitamin A 13.4% Vitamin C

Calcium 50.1% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=86552 Embed Table:

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