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Bread Machine Thin Crust Turkey Supreme Pizza - Recipe and Nutrition Facts
58

Bread Machine Thin Crust Turkey Supreme Pizza Recipe

Bread Machine Thin Crust Turkey Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bread Machine Thin Crust Turkey Supreme Pizza has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat28%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.21 mg14%
Riboflavin0.18 mg10.7%
Niacin1.6 mg8%
Vitamin B60.03 mg1.6%
Folate51.2 mcg12.8%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.9 mg10.7%
Magnesium12.4 mg3.1%
Phosphorus112 mg11.2%
Potassium87.1 mg2.5%
Sodium346.9 mg14.5%
Zinc0.68 mg4.5%
Copper0.05 mg2.5%
Manganese0.21 mg10.7%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2.2 g8.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.8 g14%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 28.2 mg 9.4%

Sodium 346.9 mg 14.5%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.2 g8.8%

Sugars 1.3 g

Protein 13.1 g 26.2%

Vitamin A 3.5% Vitamin C 0.6%

Calcium 15% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=532584 Embed Table:

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