Turkey-Tastic Thin Crust PIzza! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Turkey-Tastic Thin Crust PIzza!, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 18% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645 IU | 12.9% | ||
Vitamin C | 15.5 mg | 25.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 79.6 mg | 2.3% | ||
Sodium | 933.8 mg | 38.9% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 15.1 g | 60.4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 933.8 mg 38.9%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 15.1 g60.4%
Sugars 4 g
Protein 21.7 g 43.4%
Vitamin A 12.9% Vitamin C 25.8%
Calcium 10.8% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 13.1 g | Carbs 27.3 g | Fat 7 g
Per Serving | Calories 408
Protein 23.2 g | Carbs 42.7 g | Fat 15.5 g
Per Serving | Calories 230
Protein 8.2 g | Carbs 20.5 g | Fat 13 g
Per Serving | Calories 104
Protein 3.7 g | Carbs 7.3 g | Fat 7 g
Per Serving | Calories 204
Protein 9 g | Carbs 25.8 g | Fat 7.5 g
Per Serving | Calories 176
Protein 14.3 g | Carbs 22.9 g | Fat 3 g
Per Serving | Calories 210
Protein 7.6 g | Carbs 33.9 g | Fat 4.7 g
Per Serving | Calories 140
Protein 15.5 g | Carbs 19 g | Fat 0.7 g