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Turkey-Tastic Thin Crust PIzza ! - Recipe and Nutrition Facts
75

Turkey-Tastic Thin Crust PIzza! Recipe

Turkey-Tastic Thin Crust PIzza! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Turkey-Tastic Thin Crust PIzza!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat18%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C15.5 mg25.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.2 mg6.7%
Magnesium8.4 mg2.1%
Phosphorus2 mg0.2%
Potassium79.6 mg2.3%
Sodium933.8 mg38.9%
Zinc0.68 mg4.5%
Copper0.04 mg1.9%
Manganese0.04 mg1.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber15.1 g60.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 933.8 mg 38.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 15.1 g60.4%

Sugars 4 g

Protein 21.7 g 43.4%

Vitamin A 12.9% Vitamin C 25.8%

Calcium 10.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=810789 Embed Table:

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