Easy Ground Chicken Skillet has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easy Ground Chicken Skillet, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3765 IU | 75.3% | ||
Vitamin C | 12.1 mg | 20.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 1.2 mg | 5.8% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 190.1 mg | 5.4% | ||
Sodium | 319.8 mg | 13.3% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.35 mg | 17.7% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 319.8 mg 13.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3.6 g14.4%
Sugars 1 g
Protein 24.1 g 48.2%
Vitamin A 75.3% Vitamin C 20.1%
Calcium 6.1% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 30.1 g | Carbs 1.4 g | Fat 4.1 g
Per Serving | Calories 819
Protein 72.5 g | Carbs 62.6 g | Fat 31.4 g
Per Serving | Calories 399
Protein 31.8 g | Carbs 37.8 g | Fat 12.6 g
Per Serving | Calories 279
Protein 30.5 g | Carbs 32.8 g | Fat 1.9 g
Per Serving | Calories 134
Protein 26.2 g | Carbs 0.2 g | Fat 2.5 g
Per Serving | Calories 770
Protein 63.2 g | Carbs 52.1 g | Fat 33.9 g
Per Serving | Calories 353
Protein 43.7 g | Carbs 23.9 g | Fat 8.8 g
Per Serving | Calories 257
Protein 31.8 g | Carbs 9.8 g | Fat 10 g