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Easy Ground Chicken Skillet - Recipe and Nutrition Facts
44

Easy Ground Chicken Skillet Recipe

Easy Ground Chicken Skillet has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easy Ground Chicken Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3765 IU75.3%
Vitamin C12.1 mg20.1%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.11 mg7.4%
Riboflavin0.07 mg4.3%
Niacin1.2 mg5.8%
Vitamin B60.11 mg5.3%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.3 mg12.9%
Magnesium24.8 mg6.2%
Phosphorus61 mg6.1%
Potassium190.1 mg5.4%
Sodium319.8 mg13.3%
Zinc0.48 mg3.2%
Copper0.09 mg4.6%
Manganese0.35 mg17.7%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber3.6 g14.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat3.2 g16%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 319.8 mg 13.3%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 3.6 g14.4%

Sugars 1 g

Protein 24.1 g 48.2%

Vitamin A 75.3% Vitamin C 20.1%

Calcium 6.1% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1349559 Embed Table:

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