Thai Chicken Fry Recipe
Thai Chicken Fry has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Thai Chicken Fry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 1.5 mg | 2.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.08 mg | 5.3% | ||
| Riboflavin | 0.11 mg | 6.2% | ||
| Niacin | 12.7 mg | 63.5% | ||
| Vitamin B6 | 0.62 mg | 31.2% | ||
| Folate | 4.8 mcg | 1.2% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 0.93 mg | 9.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | ||
| Iron | 0.83 mg | 4.6% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 223 mg | 22.3% | ||
| Potassium | 290.3 mg | 8.3% | ||
| Sodium | 106.9 mg | 4.5% | ||
| Zinc | 0.92 mg | 6.1% | ||
| Copper | 0.05 mg | 2.3% | ||
| Manganese | 0.02 mg | 1.1% | ||
| Selenium | 20.2 mcg | 28.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 106.9 mg 4.5%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 26.2 g 52.4%
Vitamin A 0.5% Vitamin C 2.5%
Calcium 1.3% Iron 4.6%
*Based on a 2000 Calorie diet
Related Searches
Thai Chicken Pad See
Per Serving | Calories 342
Protein 25.6 g | Carbs 17.6 g | Fat 18.4 g
Thai Vidalia Onion Simmer Chicken
Per Serving | Calories 218
Protein 17.9 g | Carbs 7.7 g | Fat 13.1 g
Thai Chicken & Sugar Snap Peas
Per Serving | Calories 427
Protein 36.7 g | Carbs 59.4 g | Fat 6.4 g
Thai Chicken Laab
Per Serving | Calories 112
Protein 19.9 g | Carbs 2.8 g | Fat 1.9 g
chicken with lemon basil alfredo
Per Serving | Calories 770
Protein 63.2 g | Carbs 52.1 g | Fat 33.9 g
Lemon Parsley chicken
Per Serving | Calories 251
Protein 39.5 g | Carbs 0.9 g | Fat 9.2 g
Easy Ground Chicken Skillet
Per Serving | Calories 282
Protein 24.1 g | Carbs 16.1 g | Fat 13.7 g
chicken barley casserole
Per Serving | Calories 353
Protein 43.7 g | Carbs 23.9 g | Fat 8.8 g
