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Easy Ground chicken crockpot chili - Recipe and Nutrition Facts
53

Easy Ground chicken crockpot chili Recipe

Easy Ground chicken crockpot chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Ground chicken crockpot chili has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.7%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.45 mg2.5%
Magnesium4.8 mg1.2%
Phosphorus12 mg1.2%
Potassium40.2 mg1.1%
Sodium286 mg11.9%
Zinc0.09 mg0.6%
Copper0.01 mg0.6%
Manganese0.02 mg1.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber5.1 g20.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 286 mg 11.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5.1 g20.4%

Sugars 2.1 g

Protein 12.2 g 24.4%

Vitamin A 1.3% Vitamin C 4.1%

Calcium 0.8% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1113861 Embed Table:

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