Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Chicken Cheese Crock Pot Meal - Recipe and Nutrition Facts
12

Easy Chicken Cheese Crock Pot Meal Recipe

Easy Chicken Cheese Crock Pot Meal has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Easy Chicken Cheese Crock Pot Meal, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.3%
Niacin2.6 mg13.2%
Vitamin B60.13 mg6.5%
Folate0.8 mcg0.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.16 mg0.9%
Magnesium6.8 mg1.7%
Phosphorus46 mg4.6%
Potassium148.7 mg4.2%
Sodium610.5 mg25.4%
Zinc0.2 mg1.3%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.8 g3.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 610.5 mg 25.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C 0.5%

Calcium 0.3% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2019454 Embed Table:

Related Searches

52

Easy Chicken and Cheese Enchiladas

Per Serving | Calories 320
Protein 20.4 g | Carbs 34.1 g | Fat 10.8 g

43

Easy Chicken and 3 Cheese Pasta Dish

Per Serving | Calories 375
Protein 30.2 g | Carbs 51.2 g | Fat 5.8 g

46

Easy Chicken and Cheese Quesadilla

Per Serving | Calories 420
Protein 41 g | Carbs 28.2 g | Fat 13.5 g

43

Easy Chicken & Cheese Enchilads

Per Serving | Calories 200
Protein 12.8 g | Carbs 27.6 g | Fat 4.5 g

36

Spinach Quiche, Homemade

Per Serving | Calories 187
Protein 10.6 g | Carbs 12.2 g | Fat 12.1 g

32

Slow Cooker Chicken & Macaroni

Per Serving | Calories 242
Protein 22.4 g | Carbs 25.5 g | Fat 5.7 g

65

Buffies Eggplant Lasagna

Per Serving | Calories 132
Protein 9.2 g | Carbs 13 g | Fat 5.5 g

78

Mediterainean Chicken

Per Serving | Calories 140
Protein 8.1 g | Carbs 6.3 g | Fat 9.6 g