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Mediterainean Chicken - Recipe and Nutrition Facts
78

Mediterainean Chicken Recipe

Mediterainean Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterainean Chicken has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.3%
Niacin2.3 mg11.3%
Vitamin B60.15 mg7.4%
Folate10 mcg2.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1.2 mg6.8%
Magnesium12.4 mg3.1%
Phosphorus50 mg5%
Potassium165.5 mg4.7%
Sodium430.7 mg17.9%
Zinc0.27 mg1.8%
Copper0.09 mg4.6%
Manganese0.07 mg3.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber1.7 g6.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 430.7 mg 17.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.6 g

Protein 8.1 g 16.2%

Vitamin A 39.2% Vitamin C 14.3%

Calcium 8.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319082 Embed Table:

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