Slow Cooker Chicken & Macaroni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken & Macaroni has been given a composite ranking of 32, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 21% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 468.7 mg | 13.4% | ||
Sodium | 668.5 mg | 27.9% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.54 mg | 26.8% | ||
Selenium | 10.2 mcg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 58.9 mg 19.6%
Sodium 668.5 mg 27.9%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.3 g5.2%
Sugars 3.6 g
Protein 22.4 g 44.8%
Vitamin A 6.6% Vitamin C 2.1%
Calcium 14.4% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 3.9 g | Carbs 22.7 g | Fat 2.2 g
Per Serving | Calories 422
Protein 42.8 g | Carbs 26.5 g | Fat 16.5 g
Per Serving | Calories 132
Protein 21.4 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 216
Protein 24.8 g | Carbs 21 g | Fat 3.2 g
Per Serving | Calories 85
Protein 8.1 g | Carbs 6 g | Fat 3.2 g
Per Serving | Calories 232
Protein 21.9 g | Carbs 32.6 g | Fat 1.9 g
Per Serving | Calories 187
Protein 10.6 g | Carbs 12.2 g | Fat 12.1 g
Per Serving | Calories 84
Protein 7 g | Carbs 6.7 g | Fat 4.5 g