Easy Breezy Chicken Pot Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Breezy Chicken Pot Pie has been given a composite ranking of 62, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3605 IU | 72.1% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 42 mg | 4.2% | ||
Potassium | 477.3 mg | 13.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 58.8 mg 19.6%
Sodium 1 mg 0%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 4.1 g16.4%
Sugars 7.5 g
Protein 27.1 g 54.2%
Vitamin A 72.1% Vitamin C 12.3%
Calcium 3.8% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 27.4 g | Carbs 26.9 g | Fat 12.7 g
Per Serving | Calories 265
Protein 7.1 g | Carbs 31.2 g | Fat 12.7 g
Per Serving | Calories 197
Protein 7 g | Carbs 21.8 g | Fat 9.8 g
Per Serving | Calories 340
Protein 12.9 g | Carbs 38.6 g | Fat 14.6 g
Per Serving | Calories 255
Protein 35.6 g | Carbs 2.2 g | Fat 11 g
Per Serving | Calories 385
Protein 26 g | Carbs 20.6 g | Fat 21.6 g
Per Serving | Calories 246
Protein 21.1 g | Carbs 14.7 g | Fat 12 g
Per Serving | Calories 235
Protein 20.7 g | Carbs 30.8 g | Fat 4.2 g