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Easy Breezy Chicken Pot Pie - Recipe and Nutrition Facts
62

Easy Breezy Chicken Pot Pie Recipe

Easy Breezy Chicken Pot Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Breezy Chicken Pot Pie has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3605 IU72.1%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.09 mg5.8%
Riboflavin0.06 mg3.5%
Niacin0.88 mg4.4%
Vitamin B60.07 mg3.5%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.1 mg11.8%
Magnesium17.2 mg4.3%
Phosphorus42 mg4.2%
Potassium477.3 mg13.6%
Sodium1 mg0%
Zinc0.32 mg2.1%
Copper0.07 mg3.3%
Manganese0.17 mg8.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber4.1 g16.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat4.8 g24%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 1 mg 0%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 4.1 g16.4%

Sugars 7.5 g

Protein 27.1 g 54.2%

Vitamin A 72.1% Vitamin C 12.3%

Calcium 3.8% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=78028 Embed Table:

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