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Easy Bisquick Chicken Pot Pie - Recipe and Nutrition Facts
51

Easy Bisquick Chicken Pot Pie Recipe

Easy Bisquick Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Bisquick Chicken Pot Pie has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2560 IU51.2%
Vitamin C5.6 mg9.4%
Vitamin D4.4 IU1.1%
Vitamin E0.36 mg1.2%
Thiamin0.11 mg7%
Riboflavin0.17 mg10%
Niacin5.2 mg26.1%
Vitamin B60.28 mg14.1%
Folate21.2 mcg5.3%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.4 mg7.8%
Magnesium27.6 mg6.9%
Phosphorus156 mg15.6%
Potassium292.3 mg8.4%
Sodium619.2 mg25.8%
Zinc0.86 mg5.7%
Copper0.13 mg6.4%
Manganese0.16 mg8%
Selenium11.1 mcg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber1.9 g7.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 619.2 mg 25.8%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.9 g7.6%

Sugars 1.7 g

Protein 15.1 g 30.2%

Vitamin A 51.2% Vitamin C 9.4%

Calcium 5.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=201366 Embed Table:

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