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Easy Batter Fruit Cobbler 1 - Recipe and Nutrition Facts
6

Easy Batter Fruit Cobbler 1 Recipe

Easy Batter Fruit Cobbler 1 has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Batter Fruit Cobbler 1 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat33%
 Calories from Carbs65%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.12 mg0.4%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus2 mg0.2%
Potassium34.2 mg1%
Sodium61.6 mg2.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber0.7 g2.8%
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.6 g18%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 61.6 mg 2.6%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.7 g2.8%

Sugars 24.1 g

Protein 0.8 g 1.6%

Vitamin A 3.5% Vitamin C

Calcium 0.5% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1336606 Embed Table:

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