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Orginal Chipits Cookies - Recipe and Nutrition Facts
23

Orginal Chipits Cookies Recipe

Orginal Chipits Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Orginal Chipits Cookies has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat46%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.3%
Folate2.4 mcg0.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.67 mg3.7%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium25.1 mg0.7%
Sodium107.1 mg4.5%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.5%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.8 g3.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.2 g21%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 107.1 mg 4.5%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.8 g3.2%

Sugars 7.4 g

Protein 0.8 g 1.6%

Vitamin A 2.6% Vitamin C

Calcium 0.7% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=196788 Embed Table:

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