Easy Batter Fruit Cobbler 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Batter Fruit Cobbler 2 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.8 IU | 6.8% | Top 30% | High |
Retinol | 88.6 mcg | |||
Vitamin C | 0.81 mg | 1.4% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.5 mg | 12% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 79.7 mg | 2.3% | Mid 40% | Average |
Sodium | 277 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 31.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 340.7 mg 14.2%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 0.6 g2.4%
Sugars 38.5 g
Protein 4 g 8%
Vitamin A 8.4% Vitamin C 1.7%
Calcium 14.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 2.5 g | Carbs 58.7 g | Fat 12.9 g
Per Serving | Calories 97
Protein 0.8 g | Carbs 25.6 g | Fat 5.8 g
Per Serving | Calories 330
Protein 3.7 g | Carbs 41.5 g | Fat 16.7 g
Per Serving | Calories 443
Protein 4.9 g | Carbs 71 g | Fat 16.2 g
Per Serving | Calories 253
Protein 4 g | Carbs 58.4 g | Fat 0.6 g
Per Serving | Calories 184
Protein 4.8 g | Carbs 25.2 g | Fat 7.1 g
Per Serving | Calories 444
Protein 5 g | Carbs 48.7 g | Fat 26 g
Per Serving | Calories 316
Protein 1.4 g | Carbs 15.6 g | Fat 20.5 g