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Easy As Pie Fruit Cobbler - Recipe and Nutrition Facts
16

Easy As Pie Fruit Cobbler Recipe

Easy As Pie Fruit Cobbler has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy As Pie Fruit Cobbler has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A351.7 IU7%Top 30%High
Retinol96.7 mcg
Vitamin C0 mg
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.7 mg8.2%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium6.7 mg1.7%Bottom 30%Low
Phosphorus188.3 mg18.8%Top 30%High
Potassium61.7 mg1.8%Bottom 30%Low
Sodium432.3 mg18%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars23 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat7.2 g35.8%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 259.4 mg 10.8%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.3 g1.2%

Sugars 13.8 g

Protein 2.2 g 4.4%

Vitamin A 4.2% Vitamin C

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-as-pie-fruit-cobbler-165694 Embed Table:

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