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Mimi's Easy Fruit Cobbler - Recipe and Nutrition Facts
54

Mimi's Easy Fruit Cobbler Recipe

Mimi's Easy Fruit Cobbler has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mimi's Easy Fruit Cobbler has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.7%
Niacin0.4 mg2%
Vitamin B60.05 mg2.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.86 mg4.8%
Magnesium4 mg1%
Phosphorus9 mg0.9%
Potassium41.8 mg1.2%
Sodium284.9 mg11.9%
Zinc0.06 mg0.4%
Copper0.03 mg1.3%
Manganese0.11 mg5.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%
Dietary Fiber2.1 g8.4%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 284.9 mg 11.9%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 2.1 g8.4%

Sugars 24.5 g

Protein 2.3 g 4.6%

Vitamin A 0.7% Vitamin C 3.2%

Calcium 6.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=677590 Embed Table:

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