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Easy Baked Macaroni & Cheese - Recipe and Nutrition Facts
31

Easy Baked Macaroni & Cheese Recipe

Easy Baked Macaroni & Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Easy Baked Macaroni & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0 mg
Vitamin D42.4 IU10.6%
Vitamin E0.08 mg0.27%
Thiamin0.06 mg4.3%
Riboflavin0.17 mg10.2%
Niacin0.46 mg2.3%
Vitamin B60.04 mg1.9%
Folate22 mcg5.5%
Vitamin B120.36 mcg6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron0.36 mg2%
Magnesium13.2 mg3.3%
Phosphorus90 mg9%
Potassium129.8 mg3.7%
Sodium156.2 mg6.5%
Zinc0.47 mg3.1%
Copper0.03 mg1.6%
Manganese0.07 mg3.4%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.3 g1.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.7 g28.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 25.9 mg 8.6%

Sodium 156.2 mg 6.5%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.3 g1.2%

Sugars 4.4 g

Protein 7.9 g 15.8%

Vitamin A 8.6% Vitamin C

Calcium 23.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=351962 Embed Table:

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