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easy baked macaroni and cheese 3 - Recipe and Nutrition Facts
36

easy baked macaroni and cheese 3 Recipe

easy baked macaroni and cheese 3 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for easy baked macaroni and cheese 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0.9 mg1.5%
Vitamin D48 IU12%
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.3%
Riboflavin0.32 mg18.8%
Niacin0.58 mg2.9%
Vitamin B60.07 mg3.4%
Folate29.6 mcg7.4%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium376 mg37.6%
Iron0.79 mg4.4%
Magnesium25.2 mg6.3%
Phosphorus286 mg28.6%
Potassium191 mg5.5%
Sodium320.8 mg13.4%
Zinc1.7 mg11.1%
Copper0.06 mg2.8%
Manganese0.09 mg4.4%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber0.5 g2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat9.7 g48.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 320.8 mg 13.4%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.5 g2%

Sugars 4.9 g

Protein 13.4 g 26.8%

Vitamin A 12.8% Vitamin C 1.5%

Calcium 37.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=517065 Embed Table:

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