EAS - Myoplex Original RTD Chocolate Fudge has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing EAS - Myoplex Original RTD Chocolate Fudge has been given a composite ranking of 69, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 21% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 170 mg | 4.9% | Bottom 30% | Low |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 6.1 g | Carbs 6.1 g | Fat 0.61 g
Per 100g | Calories 121
Protein 0 g | Carbs 28 g | Fat 0.76 g
Per Serving | Calories 146
Protein 1.6 g | Carbs 14.3 g | Fat 7.2 g
Per Serving | Calories 242
Protein 2.8 g | Carbs 22.6 g | Fat 16.6 g
Per 100g | Calories 395
Protein 55.3 g | Carbs 28.9 g | Fat 7.9 g
Per 100g | Calories 52
Protein 6.1 g | Carbs 6.1 g | Fat 0.61 g
Per 100g | Calories 372
Protein 53.8 g | Carbs 28.2 g | Fat 5.8 g
Per 100g | Calories 400
Protein 30 g | Carbs 50 g | Fat 12 g