EAS - Myoplex Original Nutrition Shake Chocolate Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 28.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for EAS - Myoplex Original Nutrition Shake Chocolate Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3289.5 IU | 65.8% | Top 30% | High |
| Vitamin C | 31.6 mg | 52.6% | Top 30% | High |
| Vitamin E | 26.3 mg | 87.7% | Mid 40% | Average |
| Thiamin | 0.79 mg | 52.6% | Mid 40% | Average |
| Riboflavin | 1.1 mg | 65.8% | Mid 40% | Average |
| Niacin | 11.8 mg | 59.2% | Mid 40% | Average |
| Vitamin B6 | 1.2 mg | 59.2% | Mid 40% | Average |
| Folate | 263.2 mcg | 65.8% | Mid 40% | Average |
| Vitamin B12 | 4.7 mcg | 78.9% | Mid 40% | Average |
| Pantothenic Acid | 6.6 mg | 65.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 789.5 mg | 78.9% | Top 10% | Very High |
| Iron | 9.5 mg | 52.6% | Top 30% | High |
| Magnesium | 263.2 mg | 65.8% | Top 30% | High |
| Phosphorus | 592.1 mg | 59.2% | Top 30% | High |
| Potassium | 1151.3 mg | 32.9% | Top 10% | Very High |
| Sodium | 328.9 mg | 13.7% | Mid 40% | Average |
| Zinc | 9.9 mg | 65.8% | Mid 40% | Average |
| Copper | 1.3 mg | 65.8% | Mid 40% | Average |
| Manganese | 2.1 mg | 105.3% | Mid 40% | Average |
| Selenium | 46.1 mcg | 65.8% | Mid 40% | Average |
| Fluoride | 447.4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55.3 g | 110.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 42 g 84%
Vitamin A 50% Vitamin C 40%
Calcium 60% Iron 40%
*Based on a 2000 Calorie diet
Related Searches
Labrada Nutrition - Lean Body For Her..
Per 100g | Calories 370
Protein 65.2 g | Carbs 21.7 g | Fat 3.3 g
Nutri-Fusion Systems - Meal..
Per 100g | Calories 370
Protein 70.4 g | Carbs 3.5 g | Fat 5.3 g
Gaspari Nutrition - Real Mass..
Per 100g | Calories 378
Protein 15.4 g | Carbs 76.9 g | Fat 1.1 g
Anthon Berg - Chocolate Cocktail..
Per 100g | Calories 516
Protein 3.2 g | Carbs 54.8 g | Fat 32.3 g
EAS - Myoplex Lite RTD Strawberry..
Per 100g | Calories 52
Protein 6.1 g | Carbs 6.1 g | Fat 0.61 g
EAS - Myoplex Lite RTD French Vanilla
Per 100g | Calories 52
Protein 6.1 g | Carbs 6.1 g | Fat
EAS - Myoplex Original RTD Chocolate..
Per 100g | Calories 60
Protein 8.4 g | Carbs 3.8 g | Fat 1.4 g
EAS - Myoplex Original Nutrition..
Per 100g | Calories 372
Protein 53.8 g | Carbs 28.2 g | Fat 5.8 g
