EAS - Myoplex Lite RTD Strawberry Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C, Vitamin E and Folate.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing EAS - Myoplex Lite RTD Strawberry Cream has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 10% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 757.6 IU | 15.2% | Top 30% | High |
Vitamin C | 18.2 mg | 30.3% | Top 30% | High |
Vitamin D | 60.6 IU | 15.2% | Bottom 30% | Low |
Vitamin E | 6.1 mg | 20.2% | Bottom 30% | Low |
Vitamin K | 12.1 mcg | 15.2% | Bottom 30% | Low |
Thiamin | 0.23 mg | 15.2% | Bottom 30% | Low |
Riboflavin | 0.26 mg | 15.2% | Bottom 30% | Low |
Vitamin B6 | 0.3 mg | 15.2% | Bottom 30% | Low |
Folate | 109.1 mcg | 27.3% | Mid 40% | Average |
Vitamin B12 | 0.91 mcg | 15.2% | Bottom 30% | Low |
Pantothenic Acid | 0.91 mg | 9.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 30.3 mg | 7.6% | Bottom 30% | Low |
Phosphorus | 121.2 mg | 12.1% | Bottom 30% | Low |
Potassium | 60.6 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 118.2 mg | 4.9% | Mid 40% | Average |
Zinc | 2.3 mg | 15.2% | Bottom 30% | Low |
Manganese | 0.27 mg | 13.6% | Bottom 30% | Low |
Selenium | 10.6 mcg | 15.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.93% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 20 g 40%
Vitamin A 50% Vitamin C 100%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 7.6 g | Carbs 1.52 g | Fat 1.1 g
Per 100g | Calories 61
Protein 3.4 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 372
Protein 53.8 g | Carbs 28.2 g | Fat 5.8 g
Per Serving | Calories 445
Protein 6.3 g | Carbs 65.7 g | Fat 18.9 g
Per 100g | Calories 52
Protein 6.1 g | Carbs 6.1 g | Fat
Per 100g | Calories 52
Protein 6.1 g | Carbs 6.1 g | Fat 0.61 g
Per 100g | Calories 395
Protein 55.3 g | Carbs 28.9 g | Fat 7.9 g
Per 100g | Calories 60
Protein 8.4 g | Carbs 3.8 g | Fat 1.4 g