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EAS Myoplex Lite RTD Strawberry Cream - Nutrition Facts and detailed Analysis
96

Myoplex Lite RTD Strawberry Cream

EAS

EAS - Myoplex Lite RTD Strawberry Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C, Vitamin E and Folate.

The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing EAS - Myoplex Lite RTD Strawberry Cream has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat10%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.6 IU15.2%Top 30%High
Vitamin C18.2 mg30.3%Top 30%High
Vitamin D60.6 IU15.2%Bottom 30%Low
Vitamin E6.1 mg20.2%Bottom 30%Low
Vitamin K12.1 mcg15.2%Bottom 30%Low
Thiamin0.23 mg15.2%Bottom 30%Low
Riboflavin0.26 mg15.2%Bottom 30%Low
Vitamin B60.3 mg15.2%Bottom 30%Low
Folate109.1 mcg27.3%Mid 40%Average
Vitamin B120.91 mcg15.2%Bottom 30%Low
Pantothenic Acid0.91 mg9.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium30.3 mg7.6%Bottom 30%Low
Phosphorus121.2 mg12.1%Bottom 30%Low
Potassium60.6 mg1.7%Bottom 10%Very Low
Sodium118.2 mg4.9%Mid 40%Average
Zinc2.3 mg15.2%Bottom 30%Low
Manganese0.27 mg13.6%Bottom 30%Low
Selenium10.6 mcg15.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.5 g6.1%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.61 g0.93%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 390 mg 16.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 20 g 40%

Vitamin A 50% Vitamin C 100%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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