Earl's - One Pound Wings - No Dip has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Earl's - One Pound Wings - No Dip has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.18 g | 0.06% | Bottom 10% | Very Low |
| Dietary Fiber | 0.13 g | 0.52% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 723 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 286 mg 95.3%
Sodium 1893 mg 78.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 102.8 g 205.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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