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Earl's Grilled Chicken And Baked Brie On Ciabatta - Nutrition Facts
41

Grilled Chicken And Baked Brie On Ciabatta

Earl's - Grilled Chicken And Baked Brie On Ciabatta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Earl's - Grilled Chicken And Baked Brie On Ciabatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium408 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 758 Calories from Fat 311

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 1481 mg 61.7%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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