Earl's - Grilled Chicken And Baked Brie On Ciabatta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Earl's - Grilled Chicken And Baked Brie On Ciabatta, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 1481 mg 61.7%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 13.6 g | Carbs 14.1 g | Fat 2.8 g
Per 100g | Calories 158
Protein 13.8 g | Carbs 2.69 g | Fat 11.1 g
Per 100g | Calories 238
Protein 15.2 g | Carbs 19.1 g | Fat 11.7 g
Per 100g | Calories 249
Protein 9 g | Carbs 27.1 g | Fat 11.3 g
Per 100g | Calories 279
Protein 3.8 g | Carbs 41.3 g | Fat 12 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 249
Protein 22.2 g | Carbs 2.26 g | Fat 16.7 g
Per 100g | Calories 188
Protein 26.8 g | Carbs 0.18 g | Fat 8.2 g