Earl's - Cedar Planked Salmon has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Earl's - Cedar Planked Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 144 mg 48%
Sodium 134 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39.9 g 79.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cedar Bay - Cedar Planked Atlantic..
Per 100g | Calories 203
Protein 18.5 g | Carbs 3.5 g | Fat 13.2 g
M&M Meat Shops - Cedar Planked Salmon
Per 100g | Calories 85
Protein 14.1 g | Carbs 3.5 g | Fat 1.8 g
Earl's - One Pound Wings - No Dip
Per 100g | Calories 188
Protein 26.8 g | Carbs 0.18 g | Fat 8.2 g
Earl's - Cajun Blackened Chicken
Per 100g | Calories 249
Protein 22.2 g | Carbs 2.26 g | Fat 16.7 g
Earl's - Santa Fe Chicken Salad
Per 100g | Calories 158
Protein 10.2 g | Carbs 12.8 g | Fat 10.2 g
Earl's - Smoked Salmon And Tuna Roll
Per 100g | Calories 161
Protein 4 g | Carbs 22.4 g | Fat 5.7 g
