Dulce de Leche Crepes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Dulce de Leche Crepes, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 51 mg 17%
Sodium 115 mg 4.8%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 21.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 12.8 g | Carbs 26.5 g | Fat 4.6 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.9 g | Fat 1.6 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.9 g | Fat 1.6 g
Per Serving | Calories 232
Protein 5 g | Carbs 44.9 g | Fat 4.2 g
Per Serving | Calories 517
Protein 17.8 g | Carbs 89.5 g | Fat 10.9 g
Per Serving | Calories 141
Protein 8.2 g | Carbs 15.5 g | Fat 5.2 g
Per Serving | Calories 390
Protein 4.9 g | Carbs 49 g | Fat 21 g
Per Serving | Calories 230
Protein 27.3 g | Carbs 12.5 g | Fat 7.8 g