Herbed Crepes 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Herbed Crepes 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 70 mg 2.9%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 9 g | Carbs 34 g | Fat 25 g
Per Serving | Calories 48
Protein 2.7 g | Carbs 7.1 g | Fat 0.8 g
Per Serving | Calories 201
Protein 12.8 g | Carbs 26.5 g | Fat 4.6 g
Per Serving | Calories 292
Protein 8.7 g | Carbs 55.7 g | Fat 3.3 g
Per Serving | Calories 195
Protein 15 g | Carbs 13.8 g | Fat 7.2 g
Per Serving | Calories 170
Protein 24.9 g | Carbs 9 g | Fat 3.7 g
Per Serving | Calories 144
Protein 5 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 244
Protein 28.2 g | Carbs 7.8 g | Fat 10.6 g