Quick Coq au Vin 3 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Coq au Vin 3 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 31% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 527 mg 22%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 12.3 g | Carbs 11.6 g | Fat 3.3 g
Per Serving | Calories 329
Protein 20.4 g | Carbs 47.9 g | Fat 9.6 g
Per Serving | Calories 144
Protein 1.4 g | Carbs 16 g | Fat 9.3 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 10 g | Fat 2.1 g
Per Serving | Calories 283
Protein 38.7 g | Carbs 1.4 g | Fat 13 g
Per Serving | Calories 362
Protein 44.1 g | Carbs 19 g | Fat 10.7 g
Per Serving | Calories 560
Protein 50 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 246
Protein 23.3 g | Carbs 3.5 g | Fat 14.9 g