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Quick Coq au Vin 3 - Recipe and Nutrition Facts
32

Quick Coq au Vin 3 Recipe

Quick Coq au Vin 3 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Coq au Vin 3 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron3.1 mg17.2%
Sodium527 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 69

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 527 mg 22%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium 3.5% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/quick-coq-au-vin-10000000451742/ Embed Table:

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