Crawfish-Stuffed Mirlitons 1 Recipe
Crawfish-Stuffed Mirlitons 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crawfish-Stuffed Mirlitons 1 has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 433 mg 18%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 7.8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Quinoa-Stuffed Poblano Chiles 1
Per Serving | Calories 329
Protein 20.4 g | Carbs 47.9 g | Fat 9.6 g
Mangoes with Pistachios 1
Per Serving | Calories 112
Protein 1.2 g | Carbs 26 g | Fat 1.7 g
Quick Coq au Vin 3
Per Serving | Calories 230
Protein 27.3 g | Carbs 12.5 g | Fat 7.8 g
Mexico Nuts
Per Serving | Calories 144
Protein 1.4 g | Carbs 16 g | Fat 9.3 g
Chinese Roast Pork 2
Per Serving | Calories 252
Protein 37 g | Carbs 7 g | Fat 8 g
Southwestern Broccoli Quiche 2
Per Serving | Calories 307
Protein 15.6 g | Carbs 36.9 g | Fat 11 g
Chicken Schnitzel 3
Per Serving | Calories 362
Protein 44.1 g | Carbs 19 g | Fat 10.7 g
Halibut with Quick Lemon Pesto 1
Per Serving | Calories 283
Protein 38.7 g | Carbs 1.4 g | Fat 13 g
