Southwestern Broccoli Quiche 2 Recipe
Southwestern Broccoli Quiche 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Broccoli Quiche 2 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 820 mg 34.2%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 22.4% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Broccoli Quiche 1
Per Serving | Calories 116
Protein 6.5 g | Carbs 16.4 g | Fat 2.9 g
Broccoli Quiche 12
Per Serving | Calories 49
Protein 6.5 g | Carbs 5.3 g | Fat 0.7 g
Pumpkin Ravioli 2
Per Serving | Calories 162
Protein 6 g | Carbs 22 g | Fat 5 g
Lemon-Cilantro Chicken Scaloppine
Per Serving | Calories 272
Protein 36 g | Carbs 13 g | Fat 7.5 g
Chinese Roast Pork 2
Per Serving | Calories 252
Protein 37 g | Carbs 7 g | Fat 8 g
Crawfish-Stuffed Mirlitons 1
Per Serving | Calories 124
Protein 12.3 g | Carbs 11.6 g | Fat 3.3 g
