Berry-Filled Cinnamon Crepes Recipe
Berry-Filled Cinnamon Crepes has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Berry-Filled Cinnamon Crepes has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.9 g | 15% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 51 mg 2.1%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6.1% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Espresso Crepes 1
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.9 g | Fat 1.6 g
Dulce de Leche Crepes
Per Serving | Calories 292
Protein 8.7 g | Carbs 55.7 g | Fat 3.3 g
First Watch - Chicke Fajita Crepe
Per 100g | Calories 150
Protein 8 g | Carbs 14.1 g | Fat 6.8 g
Low Carb Crepes
Per 100g | Calories 200
Protein 12 g | Carbs 7 g | Fat 14 g
Parsnip Gratin
Per Serving | Calories 245
Protein 7.5 g | Carbs 41.7 g | Fat 6 g
Potato-Gorgonzola Gratin 1
Per Serving | Calories 254
Protein 10.6 g | Carbs 36.8 g | Fat 7.9 g
Strawberry Meringue Gratin 1
Per Serving | Calories 57
Protein 2 g | Carbs 13 g | Fat 0 g
Red Bell Pepper Coulis 1
Per Serving | Calories 40
Protein 1.1 g | Carbs 5.4 g | Fat 2 g
