Espresso Crepes 1 Recipe
Espresso Crepes 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Espresso Crepes 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 70 mg 2.9%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Dulce de Leche Crepes
Per Serving | Calories 292
Protein 8.7 g | Carbs 55.7 g | Fat 3.3 g
California Crepe Rolls 1
Per Serving | Calories 201
Protein 12.8 g | Carbs 26.5 g | Fat 4.6 g
Berry-Filled Cinnamon Crepes
Per Serving | Calories 232
Protein 5 g | Carbs 44.9 g | Fat 4.2 g
First Watch - Chicke Fajita Crepe
Per 100g | Calories 150
Protein 8 g | Carbs 14.1 g | Fat 6.8 g
Chocolate-Prune Souffle 1
Per Serving | Calories 153
Protein 4.4 g | Carbs 29.4 g | Fat 3.2 g
Quick Coq au Vin 3
Per Serving | Calories 230
Protein 27.3 g | Carbs 12.5 g | Fat 7.8 g
Chickpea-Artichoke Stew with Rouille
Per Serving | Calories 226
Protein 6.3 g | Carbs 37.2 g | Fat 7.1 g
Mushroom Crepes Chasseur
Per Serving | Calories 339
Protein 11.7 g | Carbs 46 g | Fat 11.4 g
