Dry Mix Vanilla Rennin Prepared With Whole Milk
Rennin, Vanilla, Dry Mix, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rennin, Vanilla, Dry Mix, Prepared With Whole Milk has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 26 mcg | |||
| Retinol Activity Equivalent | 27 mcg | |||
| Beta Carotene | 17 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 37 IU | 9.3% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.9% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.38% | Bottom 10% | Very Low |
| Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
| Potassium | 140 mg | 4% | Bottom 30% | Low |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.3% | Bottom 30% | Low |
| Copper | 0.01 mg | 0.7% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.2% | Bottom 10% | Very Low |
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
| Tryptophan | 42 mg | |||
| Threonine | 137 mg | |||
| Isoleucine | 183 mg | |||
| Leucine | 296 mg | |||
| Lysine | 240 mg | |||
| Methionine | 76 mg | |||
| Cystine | 28 mg | |||
| Phenylalanine | 146 mg | |||
| Tyrosine | 146 mg | |||
| Valine | 202 mg | |||
| Arginine | 109 mg | |||
| Histidine | 82 mg | |||
| Alanine | 104 mg | |||
| Aspartic Acid | 230 mg | |||
| Glutamic Acid | 634 mg | |||
| Glycine | 64 mg | |||
| Proline | 293 mg | |||
| Serine | 165 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 45 mg | |||
| Total Omega 6 Fatty Acids | 69 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 46 mg 1.9%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6.1%
Vitamin A 2.3% Vitamin C 1.5%
Calcium 11.9% Iron 0.28%
*Based on a 2000 Calorie diet
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