Dr. Oetker - Pizza Mozarella has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Pizza Mozarella has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 12.3 g | Carbs 37 g | Fat 8.9 g
Per 100g | Calories 310
Protein 16 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 500
Protein 23.3 g | Carbs 65 g | Fat 16.2 g
Per 100g | Calories 340
Protein 14 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 220
Protein 7 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 943
Protein 33.2 g | Carbs 84 g | Fat 51 g
Per 100g | Calories 762
Protein 25.8 g | Carbs 85 g | Fat 35 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 10 g | Fat 5.7 g