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Dr . Oetker Pizza Mozarella - Nutrition Facts and detailed Analysis
50

Pizza Mozarella

Dr. Oetker - Pizza Mozarella has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dr. Oetker - Pizza Mozarella has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.36 mg2%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 580 mg 24.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 25% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/dr_otker_pizza_mozarella_calories Embed Table:

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