Dr. Oetker - Mozzarella Pizza has a average-calorie, low-carb, average-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Mozzarella Pizza has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 14 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 220
Protein 10 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 430
Protein 17 g | Carbs 46 g | Fat 20 g
Per 100g | Calories 213
Protein 7.5 g | Carbs 36 g | Fat 5 g
Per 100g | Calories 762
Protein 25.8 g | Carbs 85 g | Fat 35 g
Per 100g | Calories 290
Protein 12 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 432
Protein 17.6 g | Carbs 48 g | Fat 18.8 g
Per 100g | Calories 441
Protein 18.3 g | Carbs 40 g | Fat 22.8 g