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Schwan's Single Serve Pizza - Nutrition Facts and detailed Analysis
47

Single Serve Pizza

Schwan's - Single Serve Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Schwan's - Single Serve Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium180 mg5.1%
Sodium830 mg34.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber3 g12%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 830 mg 34.6%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/schwans_single_serve_pizza_calories Embed Table:

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