Schwan's - Pizza By The Slice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Pizza By The Slice has been given a composite ranking of 48, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 17 g 34%
Vitamin A 8% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 834
Protein 38.8 g | Carbs 108 g | Fat 27.2 g
Per 100g | Calories 290
Protein 14 g | Carbs 39 g | Fat 8 g
Per 100g | Calories 310
Protein 15 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 545
Protein 25.4 g | Carbs 71 g | Fat 17.8 g
Per 100g | Calories 430
Protein 17 g | Carbs 46 g | Fat 20 g
Per 100g | Calories 270
Protein 13 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 400
Protein 16 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 370
Protein 21 g | Carbs 55 g | Fat 6 g