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Belafino Take N Bake Pizza - Nutrition Facts and detailed Analysis
50

Take N Bake Pizza

Belafino - Take N Bake Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Belafino - Take N Bake Pizza has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 780 mg 32.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/belafino_take_n_bake_pizza_calories Embed Table:

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