Marks & Spencer - Hickory Steakout Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Hickory Steakout Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol
Sodium 880 mg 36.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 15 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 370
Protein 17 g | Carbs 42 g | Fat 15 g
Per 100g | Calories 440
Protein 21 g | Carbs 36 g | Fat 23 g
Per 100g | Calories 300
Protein 16 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 560
Protein 19.6 g | Carbs 66 g | Fat 22.8 g
Per 100g | Calories 390
Protein 15.2 g | Carbs 37 g | Fat 19.5 g
Per 100g | Calories 170
Protein 5 g | Carbs 35 g | Fat 1.1 g
Per 100g | Calories 165
Protein 3.9 g | Carbs 17 g | Fat 9 g