Marks & Spencer - Couscous And Roasted Vegatables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Marks & Spencer - Couscous And Roasted Vegatables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Bottom 30% | Low |
| Dietary Fiber | 7 g | 28% | Top 10% | Very High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Top 30% | High |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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