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Schwan's Supreme Pizza - Nutrition Facts and detailed Analysis
48

Supreme Pizza

Schwan's - Supreme Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Supreme Pizza has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 810 mg 33.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/schwans_supreme_pizza_calories Embed Table:

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