Dr. McDougall's - Dr. McDougall's Right Foods Ramen Miso, Bigger Size has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Dr. McDougall's - Dr. McDougall's Right Foods Ramen Miso, Bigger Size has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 5% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.4 IU | 7.4% | Top 30% | High |
Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1259.3 mg | 52.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 16.8 g | Carbs 67.2 g | Fat 1.7 g
Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 70.5 g | Fat 1.3 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 329
Protein 8.2 g | Carbs 74.1 g | Fat 2.1 g
Per 100g | Calories 329
Protein 8.2 g | Carbs 74.1 g | Fat 2.1 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 323
Protein 0 g | Carbs 72.6 g | Fat 4 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 53.3 g | Fat 1.7 g
Per 100g | Calories 336
Protein 16.8 g | Carbs 67.2 g | Fat 1.7 g
Per 100g | Calories 385
Protein 11.2 g | Carbs 75.4 g | Fat 3.2 g
Per 100g | Calories 364
Protein 11.4 g | Carbs 70.5 g | Fat 4.6 g