Dr. McDougall's - Dr. McDougall's Right Foods Ramen Chicken Flavor has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 67.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dr. McDougall's - Dr. McDougall's Right Foods Ramen Chicken Flavor, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 4% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4199.3 IU | 84% | Top 10% | Very High |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1075 mg | 44.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 24.1 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g
Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0.22 g
Per 100g | Calories 299
Protein 0 g | Carbs 0 g | Fat 29.9 g
Per 100g | Calories 283
Protein 0 g | Carbs 56.5 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 276
Protein 10.3 g | Carbs 55.2 g | Fat 1.7 g
Per 100g | Calories 339
Protein 22.6 g | Carbs 59.3 g | Fat 1.4 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 53.3 g | Fat 1.7 g
Per 100g | Calories 333
Protein 14.8 g | Carbs 66.7 g | Fat 1.9 g