Down-Home-Style Thai Chicken Soup Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Down-Home-Style Thai Chicken Soup Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 17 g 34%
Vitamin A 100% Vitamin C 35%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 20.8 g | Carbs 42.3 g | Fat 3.1 g
Per Serving | Calories 327
Protein 17.8 g | Carbs 13.7 g | Fat 25.2 g
Per Serving | Calories 380
Protein 28 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 174
Protein 14.1 g | Carbs 14.6 g | Fat 6.3 g
Per Serving | Calories 230
Protein 18 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 370
Protein 19 g | Carbs 17 g | Fat 24 g
Per Serving | Calories 60
Protein 5 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 320
Protein 7 g | Carbs 34 g | Fat 20 g