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Double Chocolate Marble Cupcakes - Recipe and Nutrition Facts
68

Double Chocolate Marble Cupcakes Recipe

Double Chocolate Marble Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Marble Cupcakes has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D12 IU3%
Vitamin E0.94 mg3.1%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg2.7%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate3.2 mcg0.8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.59 mg3.3%
Magnesium18.4 mg4.6%
Phosphorus46 mg4.6%
Potassium85.6 mg2.4%
Sodium28.8 mg1.2%
Zinc0.3 mg2%
Copper0.14 mg6.8%
Manganese0.14 mg6.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.2 g4.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 28.8 mg 1.2%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.2 g4.8%

Sugars 8.4 g

Protein 2.4 g 4.8%

Vitamin A 1% Vitamin C

Calcium 3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=642819 Embed Table:

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