Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Cupcake - Recipe and Nutrition Facts
70

Double Chocolate Cupcake Recipe

Double Chocolate Cupcake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Cupcake has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.6%
Riboflavin0.06 mg3.3%
Niacin0.66 mg3.3%
Vitamin B60.01 mg0.3%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.77 mg4.3%
Magnesium11.6 mg2.9%
Phosphorus29 mg2.9%
Potassium40.5 mg1.2%
Sodium2 mg0.1%
Zinc0.2 mg1.3%
Copper0.08 mg4.2%
Manganese0.15 mg7.3%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1.2 g4.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.2 g4.8%

Sugars 2.8 g

Protein 3.1 g 6.2%

Vitamin A 0.1% Vitamin C

Calcium 1.8% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2172650 Embed Table:

Related Searches

15

Cold Stone Creamery - Double..

Per 100g | Calories 300
Protein 3.3 g | Carbs 37.5 g | Fat 15.8 g

68

Double Chocolate Marble Cupcakes

Per Serving | Calories 132
Protein 2.4 g | Carbs 20.5 g | Fat 5.4 g

73

Forks Over Knives Double Chocolate..

Per Serving | Calories 136
Protein 2.3 g | Carbs 30 g | Fat 2.4 g

71

Cherry Ice Cream Pie with Chocolate..

Per Serving | Calories 183
Protein 4.2 g | Carbs 23.3 g | Fat 8.7 g

69

Chocolate Cherry Banana Bread

Per Serving | Calories 130
Protein 3.3 g | Carbs 26.4 g | Fat 2.4 g

82

Non-Dairy Banana Ice Cream

Per Serving | Calories 140
Protein 3.8 g | Carbs 21.5 g | Fat 6.1 g

9

June's Cheesecake

Per Serving | Calories 244
Protein 5.6 g | Carbs 17.5 g | Fat 15.4 g