Double Chocolate Fudge Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Fudge Brownies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 41.9 mg | 1.2% | ||
Sodium | 53.5 mg | 2.2% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 53.5 mg 2.2%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 2 g8%
Sugars 12.4 g
Protein 2 g 4%
Vitamin A 2.9% Vitamin C 0.1%
Calcium 1.6% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3.7 g | Carbs 21.7 g | Fat 7.7 g
Per Serving | Calories 186
Protein 3 g | Carbs 20.4 g | Fat 11.7 g
Per Serving | Calories 108
Protein 2.1 g | Carbs 23.7 g | Fat 1.6 g
Per Serving | Calories 139
Protein 8.5 g | Carbs 23.5 g | Fat 5.9 g
Per Serving | Calories 342
Protein 5.6 g | Carbs 80.2 g | Fat 0.7 g
Per Serving | Calories 101
Protein 3.9 g | Carbs 18.9 g | Fat 1.4 g
Per Serving | Calories 232
Protein 6.6 g | Carbs 45.8 g | Fat 3.5 g
Per Serving | Calories 81
Protein 0.9 g | Carbs 13.7 g | Fat 3.3 g