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Double Chocolate Fudge Brownies - Recipe and Nutrition Facts
35

Double Chocolate Fudge Brownies Recipe

Double Chocolate Fudge Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Fudge Brownies has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.2%
Folate6 mcg1.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.63 mg3.5%
Magnesium10.8 mg2.7%
Phosphorus33 mg3.3%
Potassium41.9 mg1.2%
Sodium53.5 mg2.2%
Zinc0.24 mg1.6%
Copper0.09 mg4.5%
Manganese0.14 mg6.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2 g8%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat4.2 g21%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 53.5 mg 2.2%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2 g8%

Sugars 12.4 g

Protein 2 g 4%

Vitamin A 2.9% Vitamin C 0.1%

Calcium 1.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2366113 Embed Table:

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