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Healthy Double Chocolate Brownies - Recipe and Nutrition Facts
71

Healthy Double Chocolate Brownies Recipe

Healthy Double Chocolate Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthy Double Chocolate Brownies has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.06 mg0.1%
Vitamin D10 IU2.5%
Vitamin E0.94 mg3.1%
Thiamin0.06 mg3.9%
Riboflavin0.23 mg13.6%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.3%
Folate15.6 mcg3.9%
Vitamin B120.3 mcg5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6.3%
Magnesium12 mg3%
Phosphorus32 mg3.2%
Potassium126.1 mg3.6%
Sodium95.6 mg4%
Zinc0.27 mg1.8%
Copper0.1 mg4.8%
Manganese0.1 mg4.9%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.8 g7.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 95.6 mg 4%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars 0.7 g

Protein 3.7 g 7.4%

Vitamin A 4.8% Vitamin C 0.1%

Calcium 3% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=878625 Embed Table:

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